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Workplaces to take part in Shake Up September for the Workplace Challenge - helping workplaces get active

Workplaces to take part in Shake Up September for the Workplace Challenge - helping workplaces get active

‘Shake Up September’ is a national activity logging challenge run by Workplace Challenge, which aims to encourage employees to bring physical activity into the workplace by trying out as many Olympic or Paralympic sports as possible throughout the month. 


We spend up to 60% of our waking hours at work and an estimated 40 per cent of people do not exercise enough, according to Public Health England. To help combat the issue. Workplace Challenge, which is run by the County Sports Partnership Network and managed locally by Suffolk Sport, seeks to inspire businesses and encourage workers to get active in and around the working day. 


Inspired by Team GB, workers across the region are being urged to sign up to Workplace Challenge for free and try at least five different sports throughout ‘Shake Up September’. The more activities they log via the Workplace Challenge website or mobile app, the more points they will earn for their workplace as they go for gold on a national challenge leaderboard.  


Suffolk Sport is also running the Suffolk Workplace Games event, where businesses across Suffolk are competing in fun sports activities in a bid to become Suffolk’s Workplace Games Champion. As part of the Shake Up September Challenge, Suffolk Sport is organising a series of activities and competitions for workplaces and employees to get involved in, accumulating activity points and winning prizes. For up-to-date listings of what is taking place during Shake Up September please visit:


Susannah Challis, Sports Development Officer from Suffolk Sport, said: “Research shows not enough people are exercising and for many of us, the biggest barrier is time. We want to help local businesses to encourage their workers to bring physical activity into and around the working day, and Shake Up September is designed to do just that.


“With the Olympic Games due to start on August 5th, there is no better time to get involved and we’ll be showcasing different sports throughout September to get people in the spirit. 


“We’re urging workers across the region to make the most of their lunch hour, take on the challenge and try out some new sports. You can even go for gold yourself because the more activities you log the higher you will get up our national leaderboard.”


Each day throughout September, Workplace Challenge will be showcasing a different Olympic or Paralympic sport on social media, demonstrating how workers can get away from the desk or leave the factory floor or in search of sport. 


There is also a Shake Up September bingo card, available to download from the Workplace Challenge website from September 1, whilst local companies and their staff can share their success on social media via #ShakeUp2016.


For more information about Shake Up September, or to register for the Workplace Challenge, please visit


Register your workplace now for Shake Up September with the Workplace Challenge today at

If you would like more information as to how to get involved please call 01394 444605.

The Shake Up September poster can be downloaded below.

Article by Active Suffolk

Suffolk Sport is one of 49 County Sports Partnerships across England. Working with a wide-range of local partners, our aim is to make Suffolk a physically active and successful sporting county. Our role is to co-ordinate sport and activity programmes in Suffolk and support the development of clubs, coaches and volunteers in the County. We are committed to getting more people in Suffolk playing sport and being active and providing everyone with the opportunity to achieve their sporting goals.