Why try Desk Yoga?
31 May 2012
- Is your lower back one that niggles/plays up?
- Do your shoulders feel tight and restricted?
- Get headaches frequently, your neck might be tight?
- Energy levels deteriorate in the mid-afternoon?
- Could you improve your posture and breathing?
If you answered "yes" to any of these questions then you must try Desk Yoga!!
Easy to follow videos with benefits explained - pick and choose which ones you feel will benefit you most!
Be surprised and amazed at how you can regain flexibility and have more energy!
The main benefits are:
- Prevents lower back issues
- Opens tight shoulders
- Loosens stiff necks
- Improves energy levels
Don't allow feeling stressed, tired or tense lead onto various health issues. We know that lots of muscular skeletal issues come from lack of movement. Learn techniques that will improve your health and wellbeing whilst sat at your desk or after a long car journey!
View an introductin to Desk Yoga samples below:
Posture 4 of the 11 posture series which gives you a better idea of what you will be doing in the programme can be viewed below:
A discounted price list is available for Suffolk Chamber members that are registered with Healthy Ambitions Suffolk.
For further details please contact:
Mobile: 07770 766744
13 Dec 2013
Woodhall Manor can be exclusively yours or you can join other groups for a shared night of festive fun.
18 May 2013
British Water Ski and Wakeboard (BWSW) has this month launched their new IRIS Integra integrated website - a site designed, developed, integrated and launched by membership digital and online marketing experts NetXtra.
17 May 2013
Business is confident about their own future and don’t always believe the doom and gloom in the national media were the messages leading firms from across Bury and West Suffolk heard recently.