Why try Desk Yoga?
31 May 2012
- Is your lower back one that niggles/plays up?
- Do your shoulders feel tight and restricted?
- Get headaches frequently, your neck might be tight?
- Energy levels deteriorate in the mid-afternoon?
- Could you improve your posture and breathing?
If you answered "yes" to any of these questions then you must try Desk Yoga!!
Easy to follow videos with benefits explained - pick and choose which ones you feel will benefit you most!
Be surprised and amazed at how you can regain flexibility and have more energy!
The main benefits are:
- Prevents lower back issues
- Opens tight shoulders
- Loosens stiff necks
- Improves energy levels
Don't allow feeling stressed, tired or tense lead onto various health issues. We know that lots of muscular skeletal issues come from lack of movement. Learn techniques that will improve your health and wellbeing whilst sat at your desk or after a long car journey!
View an introductin to Desk Yoga samples below:
http://www.youtube.com/watch?v=Kw0KRYsCLnQ
Posture 4 of the 11 posture series which gives you a better idea of what you will be doing in the programme can be viewed below:
http://www.youtube.com/watch?v=ixhroBmFJGY&feature=g-upl
A discounted price list is available for Suffolk Chamber members that are registered with Healthy Ambitions Suffolk.
For further details please contact:
Carole Baker
(Director/Owner)
01284 769090/769444
carole@the-self-centre.co.uk
Mobile: 07770 766744
www.the-self-centre.co.uk
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